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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1315 kj
314 kcal
Fat
18.08g
Saturated Fat
6.794g
Monounsaturated Fat
8.041g
Polyunsaturated Fat
1.559g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.49g
Sodium
503mg
Cholesterol
103mg
Potassium
550mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
314
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Fat
18.08g
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Carbs
0g
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Prot
35.49g
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There are 314 calories in 1 large Grilled or Baked Pork Chop. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
1 serving (90 g) |
216 |
100 g |
240 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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