| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
221 kj
53 kcal
Fat
3.04g
Saturated Fat
1.141g
Monounsaturated Fat
1.35g
Polyunsaturated Fat
0.262g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.96g
Sodium
84mg
Cholesterol
17mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
3.04g
|
|
Carbs
0g
|
|
Prot
5.96g
|
| There are 53 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
|
1 oz, boneless (yield after cooking) |
50 |
|
1 oz, with bone (yield after bone removed) |
53 |
|
1 oz, boneless |
68 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
|
1 serving (90 g) |
216 |
|
100 g |
240 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
|
1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
