| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
124 kj
30 kcal
Fat
1.17g
Saturated Fat
0.435g
Monounsaturated Fat
0.42g
Polyunsaturated Fat
0.096g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.44g
Sodium
71mg
Cholesterol
18mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.17g
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Carbs
0g
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Prot
4.44g
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| There are 30 calories in 1 ounce, with bone, raw, lean only Grilled Veal Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, with bone (yield after bone and fat removed) |
35 |
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1 oz, with bone, lean only (yield after bone removed) |
38 |
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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
108 |
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1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
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1 serving (85 g) |
148 |
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100 g |
174 |
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1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
188 |
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1 cup diced |
233 |
Related types of Veal:
See also:
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