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100 g

Guacamole

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Fat
14.31g
Saturated Fat
2.075g
Monounsaturated Fat
9.563g
Polyunsaturated Fat
1.773g
Carbohydrates
8.51g
Sugar
0.71g
Fibre
6.6g
Protein
1.96g
Sodium
148mg
Cholesterol
0mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
14.31g
Carbs
8.51g
Prot
1.96g
There are 157 calories in 100 grams of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Hummus
Salsa
Mayonnaise
Sour Cream Dip
Cream Cheese Dip
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Tostada with Guacamole
  View More
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