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Haddock (Fish)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
703 kj
168 kcal
Fat
1.39g
Saturated Fat
0.251g
Monounsaturated Fat
0.228g
Polyunsaturated Fat
0.465g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.5g
Sodium
131mg
Cholesterol
110mg
Potassium
600mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
1.39g
Carbs
0g
Prot
36.5g
There are 168 calories in 1 fillet of Haddock (Fish).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 fillet 168
1 lb 395

Related types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Lingcod (Fish)
Cusk (Fish)
Smoked Haddock (Fish)
Sheepshead (Fish)
Carp (Fish)
  View More
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