| Food database and calorie counter |
|
1 medium blowfish, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 medium blowfish, boneless (yield after cooking)
Energy
1965 kj
470 kcal
Fat
13.62g
Saturated Fat
2.532g
Monounsaturated Fat
5.457g
Polyunsaturated Fat
4.144g
Carbohydrates
1.76g
Sugar
0.4g
Fibre
0.4g
Protein
81.03g
Sodium
1475mg
Cholesterol
242mg
Potassium
1362mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
470
|
|
Fat
13.62g
|
|
Carbs
1.76g
|
|
Prot
81.03g
|
| There are 470 calories in 1 medium blowfish, boneless of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
|
1 oz, with bone, cooked (yield after bone removed) |
24 |
|
1 oz, boneless (yield after cooking) |
29 |
|
1 oz, boneless, cooked |
36 |
|
1 serving (85 g) |
109 |
|
100 g |
128 |
|
1 cup cooked, flaked |
174 |
|
1 fillet (17 cm x 10 cm x 1 cm) |
197 |
|
1 small blowfish, boneless (yield after cooking) |
314 |
|
1 medium blowfish, boneless (yield after cooking) |
470 |
|
1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
