| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
455 kj
109 kcal
Fat
3.15g
Saturated Fat
0.586g
Monounsaturated Fat
1.264g
Polyunsaturated Fat
0.96g
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0.1g
Protein
18.77g
Sodium
342mg
Cholesterol
56mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
3.15g
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Carbs
0.41g
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Prot
18.77g
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| There are 109 calories in 1 serving of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone removed) |
24 |
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1 oz, boneless (yield after cooking) |
29 |
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1 oz, boneless, cooked |
36 |
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1 serving (85 g) |
109 |
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100 g |
128 |
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1 cup cooked, flaked |
174 |
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1 fillet (17 cm x 10 cm x 1 cm) |
197 |
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1 small blowfish, boneless (yield after cooking) |
314 |
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1 medium blowfish, boneless (yield after cooking) |
470 |
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1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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