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1 oz, with bone (yield after cooking, bone removed)

Haddock

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
80 kj
19 kcal
Fat
0.56g
Saturated Fat
0.103g
Monounsaturated Fat
0.223g
Polyunsaturated Fat
0.169g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.31g
Sodium
60mg
Cholesterol
10mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.56g
Carbs
0.07g
Prot
3.31g
There are 19 calories in 1 ounce, with bone Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless, cooked 36
1 serving (85 g) 109
100 g 128
1 cup cooked, flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small blowfish, boneless (yield after cooking) 314
1 medium blowfish, boneless (yield after cooking) 470
1 large blowfish, boneless (yield after cooking) 627

Related types of Haddock:

Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Haddock (Fish) (Cooked, Dry Heat)
Smoked Haddock
Haddock Cake or Patty
Haddock (Fish)
  View More
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