Food database and calorie counter

Ham (Boneless, Extra Lean and Regular, Cured)

Nutrition Facts

Serving Size

1 cup

Energy

949 kj

227 kcal

Fat

11.75g

Saturated Fat

3.78g

Monounsaturated Fat

5.516g

Polyunsaturated Fat

1.302g

Carbohydrates

3.19g

Sugar

Fibre

Protein

25.56g

Sodium

1789mg

Cholesterol

74mg

Potassium

416mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(227 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (48%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

227

Fat

11.75g

Carbs

3.19g

Prot

25.56g

There are 227 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured).

Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)	45
100 g	162
1 cup	227
1 lb	735

Related types of Ham:

Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
	View More Ham Nutritional Info

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