| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
467 kj
112 kcal
Fat
5.39g
Saturated Fat
1.68g
Monounsaturated Fat
2.083g
Polyunsaturated Fat
0.737g
Carbohydrates
1.55g
Sugar
0.74g
Fibre
0.4g
Protein
13.33g
Sodium
332mg
Cholesterol
221mg
Potassium
148mg
Last updated: 22 Dec 11 12:13 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
5.39g
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Carbs
1.55g
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Prot
13.33g
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| There are 112 calories in 1 serving of Ham and Cheese Frittata. |
| Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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