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Ham and Egg Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1136 kj
272 kcal
Fat
10.99g
Saturated Fat
3.121g
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
Sugar
2.58g
Fibre
1.6g
Protein
14.67g
Sodium
802mg
Cholesterol
222mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
10.99g
Carbs
27.29g
Prot
14.67g
There are 272 calories in 1 Ham and Egg Sandwich.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 219
1 sandwich 272
1 serving (124 g) 272

Related types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham, Egg and Cheese Sandwich
Ham, Egg and Cheese Croissant Sandwich
Ham Salad Sandwich
Scrambled Egg Sandwich
Ham and Cheese Croissant Sandwich
  View More
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