| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1136 kj
272 kcal
Fat
10.99g
Saturated Fat
3.121g
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
Sugar
2.58g
Fibre
1.6g
Protein
14.67g
Sodium
802mg
Cholesterol
222mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
10.99g
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Carbs
27.29g
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Prot
14.67g
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| There are 272 calories in 1 Ham and Egg Sandwich. |
| Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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