| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Fat
8.86g
Saturated Fat
2.517g
Monounsaturated Fat
3.568g
Polyunsaturated Fat
1.703g
Carbohydrates
22.01g
Sugar
2.08g
Fibre
1.3g
Protein
11.83g
Sodium
647mg
Cholesterol
179mg
Potassium
159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
8.86g
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Carbs
22.01g
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Prot
11.83g
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| There are 219 calories in 100 grams of Ham and Egg Sandwich. |
| Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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