| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
996 kj
238 kcal
Fat
12.89g
Saturated Fat
4.073g
Monounsaturated Fat
3.576g
Polyunsaturated Fat
3.492g
Carbohydrates
18.64g
Sugar
3.64g
Fibre
0.9g
Protein
11.61g
Sodium
761mg
Cholesterol
30mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.89g
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Carbs
18.64g
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Prot
11.61g
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| There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 49% fat, 31% carbs, 20% prot. |
Common serving sizes:
Related types of Sandwiches:
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