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Ham, Egg and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1454 kj
347 kcal
Fat
16.3g
Saturated Fat
7.4g
Monounsaturated Fat
5.744g
Polyunsaturated Fat
1.69g
Carbohydrates
30.95g
Protein
19.25g
Sodium
1005mg
Cholesterol
246mg
Potassium
210mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
16.3g
Carbs
30.95g
Prot
19.25g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 243
1 sandwich 347

Related types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Croissant Sandwich
Ham, Egg and Cheese Croissant Sandwich
Egg and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
Sausage, Egg and Cheese Croissant Sandwich
  View More
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