| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Fat
7.04g
Saturated Fat
2.174g
Monounsaturated Fat
3.064g
Polyunsaturated Fat
1.115g
Carbohydrates
5.18g
Sugar
2.56g
Fibre
1g
Protein
11.6g
Sodium
941mg
Cholesterol
33mg
Potassium
394mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
7.04g
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Carbs
5.18g
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Prot
11.6g
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| There are 130 calories in 100 grams of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 49% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Ham:
See also:
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