| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (249 g)
Energy
1354 kj
324 kcal
Fat
17.53g
Saturated Fat
5.413g
Monounsaturated Fat
7.629g
Polyunsaturated Fat
2.776g
Carbohydrates
12.9g
Sugar
6.37g
Fibre
2.5g
Protein
28.88g
Sodium
2343mg
Cholesterol
82mg
Potassium
981mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
17.53g
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Carbs
12.9g
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Prot
28.88g
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| There are 324 calories in 1 serving of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 49% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Ham:
See also:
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