| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
996 kj
238 kcal
Fat
14.29g
Saturated Fat
3.049g
Monounsaturated Fat
6.3g
Polyunsaturated Fat
4.179g
Carbohydrates
18.26g
Sugar
0.88g
Fibre
1.3g
Protein
8.75g
Sodium
613mg
Cholesterol
12mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (54%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
14.29g
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Carbs
18.26g
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Prot
8.75g
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| There are 238 calories in 100 grams of Ham Pot Pie. |
| Calorie Breakdown: 54% fat, 31% carbs, 15% prot. |
Common serving sizes:
Related types of Pot Pies:
Related types of Pies:
See also:
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