| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1351 kj
323 kcal
Fat
15.45g
Saturated Fat
2.993g
Monounsaturated Fat
4.4g
Polyunsaturated Fat
6.953g
Carbohydrates
27.57g
Sugar
2.72g
Fibre
1.6g
Protein
17.46g
Sodium
1149mg
Cholesterol
34mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
15.45g
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Carbs
27.57g
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Prot
17.46g
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| There are 323 calories in 1 Ham Salad Sandwich. |
| Calorie Breakdown: 44% fat, 35% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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