| Food database and calorie counter |
|
Ham Steak (Boneless, Extra Lean, Cured)
|
Nutrition Facts
Serving Size
1 slice
Energy
291 kj
70 kcal
Fat
2.42g
Saturated Fat
0.821g
Monounsaturated Fat
1.117g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
Fibre
0g
Protein
11.15g
Sodium
723mg
Cholesterol
26mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
70
|
|
Fat
2.42g
|
|
Carbs
0g
|
|
Prot
11.15g
|
| There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Ham:
See also:
You searched for Ham Steak (Boneless, Extra Lean, Cured). Did you mean:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Cured Ham (Boneless, Cooked, Unheated)
|
|
Cured Ham (Boneless, Cooked, Heated)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
