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1 bar (28 g)

Hard Granola Bars

Nutrition Facts
Serving Size
1 bar (28 g)
per serve
Energy
552 kj
132 kcal
Fat
5.54g
Saturated Fat
0.664g
Monounsaturated Fat
1.226g
Polyunsaturated Fat
3.374g
Carbohydrates
18.03g
Fibre
1.5g
Protein
2.83g
Sodium
82mg
Cholesterol
0mg
Potassium
94mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
5.54g
Carbs
18.03g
Prot
2.83g
There are 132 calories in 1 1 oz Hard Granola Bar.
Calorie Breakdown: 37% fat, 54% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 bar 118
1 bar (28 g) 132
100 g 471

Related types of Granola Bars:

Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Granola Bar
  View More Granola Bars Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Oats, Fruit and Nut Granola Bars
Hard Almond Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Soft Peanut Butter Granola Bars
  View More
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