| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Energy
48 kj
12 kcal
Fat
0.17g
Saturated Fat
0.036g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.038g
Carbohydrates
2.19g
Sugar
0.05g
Fibre
0.1g
Protein
0.4g
Sodium
22mg
Cholesterol
0mg
Potassium
6mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
12
|
|
Fat
0.17g
|
|
Carbs
2.19g
|
|
Prot
0.4g
|
| There are 12 calories in 1 Hard Oatbran Pretzel. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
