Food database and calorie counter

Hard Pretzels

Nutrition Facts

Serving Size

100 g

Energy

1590 kj

380 kcal

Fat

2.63g

Saturated Fat

0.501g

Monounsaturated Fat

1.222g

Polyunsaturated Fat

1.107g

Carbohydrates

79.76g

Sugar

2.76g

Fibre

Protein

10.34g

Sodium

1357mg

Cholesterol

0mg

Potassium

146mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

2.63g

Carbs

79.76g

Prot

10.34g

There are 380 calories in 100 grams of Hard Pretzels.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	106
1 serving (28 g)	106
1 cup	152
1 cup rings	152
1 cup bite size	152
1 cup thin sticks	171
1 grab-size bag	228
1 cup crushed	228
100 g	380

Related types of Pretzels:

Multigrain Hard Pretzel
Hard Salted Pretzels
Soft Pretzels
Pretzels
Hard Whole Wheat Pretzels
	View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
	View More Snacks Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.