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Hard Pretzels

Nutrition Facts
Serving Size
100 g
per serve
Energy
1590 kj
380 kcal
Fat
2.63g
Saturated Fat
0.501g
Monounsaturated Fat
1.222g
Polyunsaturated Fat
1.107g
Carbohydrates
79.76g
Sugar
2.76g
Fibre
3g
Protein
10.34g
Sodium
1357mg
Cholesterol
0mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
2.63g
Carbs
79.76g
Prot
10.34g
There are 380 calories in 100 grams of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 pretzel (Include nuggets) 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 106
1 serving (28 g) 106
1 oz 108
1 cup bite size 152
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Cheese Filled Pretzels
  View More
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