| Food database and calorie counter |
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1 pretzel (Include nuggets)
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Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Energy
48 kj
11 kcal
Fat
0.08g
Saturated Fat
0.015g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.033g
Carbohydrates
2.39g
Sugar
0.08g
Fibre
0.1g
Protein
0.31g
Sodium
41mg
Cholesterol
0mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.08g
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Carbs
2.39g
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Prot
0.31g
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| There are 11 calories in 1 Hard Pretzel. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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