Food database and calorie counter

1 cup rings

Hard Pretzels

Nutrition Facts

Serving Size

1 cup of rings

Energy

636 kj

152 kcal

Fat

1.05g

Saturated Fat

0.2g

Monounsaturated Fat

0.489g

Polyunsaturated Fat

0.443g

Carbohydrates

31.9g

Sugar

1.1g

Fibre

1.2g

Protein

4.14g

Sodium

543mg

Cholesterol

0mg

Potassium

58mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

1.05g

Carbs

31.9g

Prot

4.14g

There are 152 calories in 1 cup of rings of Hard Pretzels.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	106
1 serving (28 g)	106
1 cup	152
1 cup rings	152
1 cup bite size	152
1 cup thin sticks	171
1 grab-size bag	228
1 cup crushed	228
100 g	380

Related types of Pretzels:

Soft Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Whole Wheat Pretzels
	View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
	View More Snacks Nutritional Info

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