| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
636 kj
152 kcal
Fat
1.05g
Saturated Fat
0.2g
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.443g
Carbohydrates
31.9g
Sugar
1.1g
Fibre
1.2g
Protein
4.14g
Sodium
543mg
Cholesterol
0mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.05g
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Carbs
31.9g
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Prot
4.14g
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| There are 152 calories in 1 cup of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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