Food database and calorie counter

1 cup crushed

Hard Pretzels

Nutrition Facts

Serving Size

1 cup of crushed

Energy

954 kj

228 kcal

Fat

1.58g

Saturated Fat

0.301g

Monounsaturated Fat

0.733g

Polyunsaturated Fat

0.664g

Carbohydrates

47.86g

Sugar

1.66g

Fibre

1.8g

Protein

6.2g

Sodium

814mg

Cholesterol

0mg

Potassium

88mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(228 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

228

Fat

1.58g

Carbs

47.86g

Prot

6.2g

There are 228 calories in 1 cup of crushed Hard Pretzels.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	106
1 serving (28 g)	106
1 cup	152
1 cup rings	152
1 cup bite size	152
1 cup thin sticks	171
1 grab-size bag	228
1 cup crushed	228
100 g	380

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
	View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
	View More Snacks Nutritional Info

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