| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
348 kj
83 kcal
Fat
1.22g
Saturated Fat
0.172g
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.487g
Carbohydrates
14.94g
Sugar
0.5g
Fibre
0.7g
Protein
2.81g
Sodium
154mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.22g
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Carbs
14.94g
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Prot
2.81g
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| There are 83 calories in 1 ounce of Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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