| Food database and calorie counter |
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Hard Rolls (Includes Kaiser)
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Nutrition Facts
Serving Size
1 roll (9 cm dia)
Energy
699 kj
167 kcal
Fat
2.45g
Saturated Fat
0.345g
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.98g
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Protein
5.64g
Sodium
310mg
Cholesterol
0mg
Potassium
62mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
2.45g
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Carbs
30.04g
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Prot
5.64g
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| There are 167 calories in 1 Hard Roll (Includes Kaiser). |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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