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Nutrition Facts
Serving Size
100 g
per serve
Energy
1515 kj
362 kcal
Fat
2.6g
Saturated Fat
0.56g
Monounsaturated Fat
1.03g
Polyunsaturated Fat
0.83g
Carbohydrates
81.2g
Fibre
7.7g
Protein
11.1g
Sodium
203mg
Cholesterol
0mg
Potassium
430mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
2.6g
Carbs
81.2g
Prot
11.1g
There are 362 calories in 100 grams of Hard Whole Wheat Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 362

Related types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Soft Pretzels
Multigrain Hard Pretzel
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Whole Wheat Hard Bread Stick
Hard White Wheat
Hard Red Winter Wheat
Toasted Whole Wheat Bread
  View More
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