Food database and calorie counter  

Hash

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1304 kj
312 kcal
Fat
19.46g
Saturated Fat
8.208g
Monounsaturated Fat
9.994g
Polyunsaturated Fat
0.57g
Carbohydrates
17.61g
Sugar
0.65g
Fibre
2.1g
Protein
16.59g
Sodium
808mg
Cholesterol
61mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
19.46g
Carbs
17.61g
Prot
16.59g
There are 312 calories in 1 cup of Hash.
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312
1 serving (190 g) 312

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

See also:

Hash Brown (from Fresh)
Hash Brown (from Frozen)
Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hash Brown (Frozen or Dry Mix)
  View More
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