Food database and calorie counter

Hash Brown (from Fresh)

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Energy

1276 kj

305 kcal

Fat

14.43g

Saturated Fat

1.646g

Monounsaturated Fat

4.633g

Polyunsaturated Fat

4.112g

Carbohydrates

40.48g

Sugar

1.72g

Fibre

3.7g

Protein

3.46g

Sodium

669mg

Cholesterol

0mg

Potassium

665mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(305 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (42%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

305

Fat

14.43g

Carbs

40.48g

Prot

3.46g

There are 305 calories in 1 medium Hash Brown (from Fresh).

Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size	Calories
1 oz, raw, yields	58
1 serving (78 g)	205
1 small (4.5 cm - 6 cm dia, raw) yields	229
100 g	263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	305
1 cup	410
1 large (7.5 cm - 10.5 cm dia, raw) yields	460
1 long type (5.5 cm dia, 12 cm long, raw) yields	505

Related types of Hash Browns:

Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hashed Brown Potatoes
Hash Brown (from Frozen)
	View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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Burger King Hash Brown

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