| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
187 kj
45 kcal
Fat
2.11g
Saturated Fat
0.241g
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.603g
Carbohydrates
5.93g
Sugar
0.25g
Fibre
0.5g
Protein
0.51g
Sodium
98mg
Cholesterol
0mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.11g
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Carbs
5.93g
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Prot
0.51g
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| There are 45 calories in 1 ounce, raw, yields of Hash Brown (Frozen or Dry Mix). |
| Calorie Breakdown: 42% fat, 53% carbs, 5% prot. |
Common serving sizes:
Related types of Hash Browns:
Related types of Potatoes:
See also:
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