| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
2049 kj
490 kcal
Fat
39.18g
Saturated Fat
24.768g
Monounsaturated Fat
11.349g
Polyunsaturated Fat
1.035g
Carbohydrates
3.68g
Sugar
0.67g
Fibre
0g
Protein
30.68g
Sodium
739mg
Cholesterol
124mg
Potassium
180mg
Last updated: 07 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
39.18g
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Carbs
3.68g
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Prot
30.68g
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| There are 490 calories in 1 cup of diced Havarti Cheese. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Cheese:
See also:
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