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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
513 kj
123 kcal
Fat
13.6g
Saturated Fat
2.895g
Monounsaturated Fat
7.693g
Polyunsaturated Fat
2.122g
Carbohydrates
0g
Fibre
0g
Protein
0g
Sodium
0mg
Cholesterol
104mg
Potassium
0mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
13.6g
Carbs
0g
Prot
0g
There are 123 calories in 1 tablespoon of Herring Fish Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 41
1 tbsp 123
100 g 902
1 cup 1966

Related types of Herring:

Dried Salted Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Atlantic Herring
Smoked Kippered Herring
Pickled Herring
  View More Herring Nutritional Info

Related types of Fish Oil:

Cod Liver Fish Oil
Sardine Fish Oil
Salmon Fish Oil
  View More Fish Oil Nutritional Info

See also:

Pacific Herring Fish
Herring
Pickled Atlantic Herring
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
  View More
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