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Nutrition Facts
Serving Size
100 g
Energy
586 kj
140 kcal
Fat
6.42g
Saturated Fat
1.456g
Monounsaturated Fat
1.661g
Polyunsaturated Fat
2.656g
Carbohydrates
1.5g
Sugar
0g
Fibre
0g
Protein
22.32g
Sodium
91mg
Cholesterol
374mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.42g
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Carbs
1.5g
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Prot
22.32g
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| There are 140 calories in 100 grams of Herring Roe. |
| Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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