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1 cup, with hulls, edible yield
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1097 kj
262 kcal
Fat
22.8g
Saturated Fat
2.39g
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
Sugar
1.21g
Fibre
4.8g
Protein
10.48g
Sodium
1mg
Cholesterol
0mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
22.8g
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Carbs
8.63g
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Prot
10.48g
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| There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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