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1 oz, with hulls, edible yield
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Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
Energy
358 kj
86 kcal
Fat
7.44g
Saturated Fat
0.779g
Monounsaturated Fat
1.419g
Polyunsaturated Fat
4.91g
Carbohydrates
2.81g
Sugar
0.39g
Fibre
1.6g
Protein
3.42g
Sodium
0mg
Cholesterol
0mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
7.44g
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Carbs
2.81g
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Prot
3.42g
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| There are 86 calories in 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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