Food database and calorie counter  

Idli

Nutrition Facts
Serving Size: 1 piece
 
per serve
Kilojoules 167.36 kj
Calories 40 kcal
Protein 1.91 g
Carbohydrate 7.89 g
  Sugar 0.22 g
Fat 0.19 g
  Saturated Fat 0.037 g
  Monounsaturated Fat 0.035 g
  Polyunsaturated Fat 0.043 g
Cholesterol 0 mg
Fibre 1.5 g
Sodium 207 mg
Potassium 63 mg
Last updated: 03 Jun 13 08:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.19g
Carbs
7.89g
Prot
1.91g
There are 40 calories in 1 piece of Idli.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 piece 40
1 serving (90 g) 121
100 g 135

Related types of Snacks:

Crackers
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Trail Mix
Pretzels
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Related types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
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See also:

You searched for Idli. Did you mean:
Hommade Rice Idli
MTR Instant Rava Idli
McCain Idli
Fried Idli
Cake or Pancake Made with Rice Flour and/or Dried Beans
  View More
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