Food database and calorie counter  

Instant Breakfast Powder (with Milk)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
930 kj
222 kcal
Fat
4.74g
Saturated Fat
2.788g
Monounsaturated Fat
1.245g
Polyunsaturated Fat
0.309g
Carbohydrates
31.62g
Sugar
32.46g
Fibre
0.2g
Protein
13.54g
Sodium
212mg
Cholesterol
20mg
Potassium
627mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
4.74g
Carbs
31.62g
Prot
13.54g
There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk).
Calorie Breakdown: 19% fat, 57% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 28
100 g 90
100 ml 94
1 cup 222
1 packet (35.1 g) in 240 ml milk 251
1 serving (279 g) 251

Related types of Beverages:

Cola Soda (with Caffeine)
Water
Milk
Orange Juice
Lemonade
Coffee
  View More Beverages Nutritional Info

See also:

Instant Breakfast Powder (with Milk and Low Calorie Sweetener)
Instant Breakfast Powder
Coffee (Instant Powder)
Tea (Instant Powder, Unsweetened)
Orange Flavor Drink Powder (Breakfast Type)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hamdard Rooh Afza
Pepsi Diet Pepsi
Amul Protein Lassi
Pepsi Sting
Paper Boat Aamras
Coca-Cola Coca-Cola (Bottle)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.