Food database and calorie counter  

Instant Brown Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
976 kj
233 kcal
Fat
1.89g
Saturated Fat
0.38g
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.681g
Carbohydrates
48.29g
Sugar
0.74g
Fibre
3.8g
Protein
5.43g
Sodium
638mg
Cholesterol
0mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
1.89g
Carbs
48.29g
Prot
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Gravy (Dry, Instant)
Buckwheat Brown Rice Cakes
Corn Brown Rice Cakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Daawat Rozana Basmati Rice
Hommade Rice Idli
India Gate Basmati Rice Regular
MTR Sambar Rice
India Gate Basmati Rice Rozana
Daawat Brown Basmati Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.