| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
976 kj
233 kcal
Fat
1.89g
Saturated Fat
0.38g
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.681g
Carbohydrates
48.29g
Sugar
0.74g
Fibre
3.8g
Protein
5.43g
Sodium
638mg
Cholesterol
0mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
1.89g
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Carbs
48.29g
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Prot
5.43g
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| There are 233 calories in 1 cup of cooked Instant Brown Rice. |
| Calorie Breakdown: 7% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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