Food database and calorie counter

Instant Oatmeal (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1170 kj

280 kcal

Fat

10.87g

Saturated Fat

2.014g

Monounsaturated Fat

4.773g

Polyunsaturated Fat

3.266g

Carbohydrates

41.87g

Sugar

15.06g

Fibre

4.3g

Protein

5.64g

Sodium

347mg

Cholesterol

0mg

Potassium

182mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (34%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

10.87g

Carbs

41.87g

Prot

5.64g

There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).

Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, yields	147
1 packet (plain), dry, yields	180
1 oz, dry, plain, yields	180
1 serving (160 g)	187
1 packet (fruit) dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
	View More Cereal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.