| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
461 kj
110 kcal
Fat
1.45g
Saturated Fat
0.261g
Monounsaturated Fat
0.497g
Polyunsaturated Fat
0.47g
Carbohydrates
22.05g
Sugar
7.96g
Fibre
2.3g
Protein
2.98g
Sodium
148mg
Cholesterol
0mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.45g
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Carbs
22.05g
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Prot
2.98g
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| There are 110 calories in 1 ounce, dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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