| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
617 kj
147 kcal
Fat
1.94g
Saturated Fat
0.349g
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.629g
Carbohydrates
29.52g
Sugar
10.66g
Fibre
3.1g
Protein
3.99g
Sodium
198mg
Cholesterol
0mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.94g
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Carbs
29.52g
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Prot
3.99g
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| There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
96 |
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1 oz, dry, with fruit, yields |
108 |
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1 oz, dry, yields |
110 |
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1 oz, dry, plain, yields |
133 |
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1 packet (plain), dry, yields |
133 |
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1 packet (fruit) dry, yields |
142 |
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1 serving (157 g) |
143 |
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1 packet (spice/sugar), dry, yields |
147 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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