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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
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Nutrition Facts
Serving Size
1 cup
Energy
700 kj
167 kcal
Fat
3.68g
Saturated Fat
0.577g
Monounsaturated Fat
0.826g
Polyunsaturated Fat
1.929g
Carbohydrates
29.48g
Sugar
6.54g
Fibre
4.7g
Protein
8.99g
Sodium
28mg
Cholesterol
0mg
Potassium
641mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
3.68g
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Carbs
29.48g
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Prot
8.99g
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| There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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