Food database and calorie counter  

Jam Doughnut

Nutrition Facts
Serving Size
1 doughnut
per serve
Energy
925 kj
221 kcal
Fat
12.16g
Saturated Fat
3.148g
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.545g
Carbohydrates
25.35g
Sugar
13.72g
Fibre
0.6g
Protein
3.84g
Sodium
190mg
Cholesterol
17mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
12.16g
Carbs
25.35g
Prot
3.84g
There are 221 calories in 1 Jam Doughnut.
Calorie Breakdown: 48% fat, 45% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 doughnut 221
1 serving (65 g) 221
100 g 340

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Doughnuts (Plain)
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

See also:

Doughnut
Oriental Doughnut
Reduced Sugar Jam
Jam Preserves
Chocolate Doughnut (Cake Type)
  View More
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