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Jam Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
228 kj
55 kcal
Fat
0.03g
Saturated Fat
0.002g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
Sugar
8.95g
Fibre
0.1g
Protein
0.11g
Sodium
8mg
Cholesterol
0mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Jams and Preserves
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
Jam (All Flavors)
  View More Jams Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Margarine
Corned Beef Spread
Cheese Spread
Mayonnaise
Butter
  View More Spreads Nutritional Info

See also:

Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
Jams (Reduced Sugar, Preserved)
  View More
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