| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
228 kj
55 kcal
Fat
0.03g
Saturated Fat
0.002g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
Sugar
8.95g
Fibre
0.1g
Protein
0.11g
Sodium
8mg
Cholesterol
0mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.03g
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Carbs
13.99g
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Prot
0.11g
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| There are 55 calories in 1 tablespoon of Jam Preserves. |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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