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Nutrition Facts
Serving Size
100 g
per serve
Energy
1088 kj
260 kcal
Fat
0.14g
Saturated Fat
0.01g
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0g
Carbohydrates
66.63g
Sugar
42.64g
Fibre
0.7g
Protein
0.54g
Sodium
36mg
Cholesterol
0mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
0.14g
Carbs
66.63g
Prot
0.54g
There are 260 calories in 100 grams of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Jams and Preserves
Jam (All Flavors)
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Margarine
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Butter
  View More Spreads Nutritional Info

See also:

Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
Jams (Reduced Sugar, Preserved)
  View More
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