| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
233 kj
56 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0g
Carbohydrates
13.77g
Sugar
9.7g
Fibre
0.2g
Protein
0.07g
Sodium
6mg
Cholesterol
0mg
Potassium
15mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.01g
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Carbs
13.77g
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Prot
0.07g
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| There are 56 calories in 1 tablespoon of Jams and Preserves. |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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