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Jams and Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
233 kj
56 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0g
Carbohydrates
13.77g
Sugar
9.7g
Fibre
0.2g
Protein
0.07g
Sodium
6mg
Cholesterol
0mg
Potassium
15mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.01g
Carbs
13.77g
Prot
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 packet (15 g) 39
1 tbsp 56
1 oz 79
100 g 278

Related types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Marmalade
Jam (All Flavors)
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Corned Beef Spread
Butter
Mayonnaise
Chicken Salad Spread
Cheese Spread
Margarine
  View More Spreads Nutritional Info

See also:

Jams (Reduced Sugar, Preserved)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
  View More
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